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Articles and press to get your yoga juices flowing.

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sunset meditation yoga

Three Simple Breathing Techniques for Everyday Life | Adventure Yogi

Wellness
Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...
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arenal mountain and pool

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven | Adventure Yogi

Travel
We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
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gambian peanut stew recipe

Delicious Domoda Peanut Stew Recipe From The Gambia | Adventure Yogi

Food
One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...
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yoga for the soul

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

Yoga
In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
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triangle yoga pose with brick self-limiting beliefs in yoga practice

How to Overcome Self-Limiting Beliefs in your Yoga Practice | Adventure Yogi

Yoga
Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
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squat legs up the wall yin yoga pose ease back pain

11 Yin Yoga poses to Ease Back Pain | Adventure Yogi

Wellness, Yoga
Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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cow yoga pose

Yin Yoga for Burnout – Relax and Heal with AdventureYogi | Adventure Yogi

Wellness, Yoga
Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...
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peak district yoga hiking holiday group wellness connection

Santosha and Gratitude – Yoga, Applied To Real Life | Adventure Yogi

Yoga
Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...
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people doing yoga outside on the beach in costa rica

Looking for an adventure yoga holiday? We have the answer! | Adventure Yogi

Yoga
So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...
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yoga pose

Meditation and Mindfulness – What’s the difference? | Adventure Yogi

Wellness
 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...
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