3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
A fruity Christmas classic that you don't have to feel too guilty after eating! Star or crumble topped, you choose! Gluten + egg free, its low in sugar too. Yummy!
For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
In honour of our upcoming winter sun retreat, a traditional Sri Lankan Lentil Curry recipe! With healing spices and coconut, this dish will keep you warm and healthy all winter.
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