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Category: Yoga

yoga meditation at home

Create Your Perfect at Home Yoga Space | Adventure Yogi

Wellness, Yoga
Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...
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legs up the wall yin yoga pose ease back pain

9 Ways to Practice Self Care During Lockdown | Adventure Yogi

Wellness, Yoga
As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
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legs up the wall yin yoga pose ease back pain

Legs Up the Wall – The Magical Asana | Adventure Yogi

Wellness, Yoga
Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
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tadasana hands in prayer in yoga space - yoga holiday montenegro

Mudras for Strength and Resilience | Adventure Yogi

Yoga
Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...
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sri lanka yoga holiday yoga nidra

5 Reasons Adventure Yogi Loves Yoga Nidra | Adventure Yogi

Wellness, Yoga
Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
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yoga for the soul

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

Yoga
In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
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triangle yoga pose with brick self-limiting beliefs in yoga practice

How to Overcome Self-Limiting Beliefs in your Yoga Practice | Adventure Yogi

Yoga
Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
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squat legs up the wall yin yoga pose ease back pain

11 Yin Yoga poses to Ease Back Pain | Adventure Yogi

Wellness, Yoga
Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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cow yoga pose

Yin Yoga for Burnout – Relax and Heal with AdventureYogi | Adventure Yogi

Wellness, Yoga
Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...
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peak district yoga hiking holiday group wellness connection

Santosha and Gratitude – Yoga, Applied To Real Life | Adventure Yogi

Yoga
Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...
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