Yoga for Surfing – Perfect Synergy

Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally

Pranayama and Chest Openers to Help the Winter Blues | Adventure Yogi

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter

Yoga for Climbing | Adventure Yogi

Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury

Skiing and Yoga Holiday Testimonial | Adventure Yogi

Read about our skiing and yoga holiday "SnowYogi" through the eyes of our yoga teacher Katharine Lawrence 2012. An Ashtanga yoga teacher see how she adapted the practice to meet the needs of skiers and snowboarders.

Yoga for Snowboarding | Adventure Yogi

Snowboarding and yoga couldn’t be more opposite, more yin and yang, yet they compliment each other in many ways.