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Category: Wellness

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Lockdown Fatigue – Tips on Making it Through | Adventure Yogi

Wellness
Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...
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green tea wellness detox

Rituals to Create the Perfect Morning | Adventure Yogi

Wellness
Rituals. Just the word evokes a feeling of source and purpose.     Although we traditionally associate rituals with religious ceremony it can very be...
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International Yoga Day – Supporting Proyecto Pajaro | Adventure Yogi

Wellness, Yoga
This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...
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summer solstice yoga

The Summer Solstice – 5 Ways to Celebrate | Adventure Yogi

Travel, Wellness
The Summer Solstice is a time for celebration! Historically, the summer solstice has had a firm place amongst most cultures and religions. A time to...
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3 Yoga Postures To Help Ease Anxiety | Adventure Yogi

Wellness, Yoga
With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...
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Podcasts to Parties – 5 Ways to be Online Positively | Adventure Yogi

Wellness, Yoga
We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...
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yoga meditation at home

Create Your Perfect at Home Yoga Space | Adventure Yogi

Wellness, Yoga
Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...
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legs up the wall yin yoga pose ease back pain

9 Ways to Practice Self Care During Lockdown | Adventure Yogi

Wellness, Yoga
As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
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legs up the wall yin yoga pose ease back pain

Legs Up the Wall – The Magical Asana | Adventure Yogi

Wellness, Yoga
Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
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sri lanka yoga holiday yoga nidra

5 Reasons Adventure Yogi Loves Yoga Nidra | Adventure Yogi

Wellness, Yoga
Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
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