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Category: Yoga

yoga mats with bolster and bowl

5 Minute Yoga in Bed to Start the Day Calmly | Adventure Yogi

Wellness, Yoga
Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...
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half headstand yoga wheel support

The Yoga Wheel, it’s use and it’s benefits | Adventure Yogi

Yoga
The yoga world is evolving and changing at a rapid rate these days and there is more and more yoga equipment to choose from and...
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yoga for anxiety

Coping with Anxiety: Part One: Finding Yoga | Adventure Yogi

Wellness, Yoga
 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.    “The root of all human suffering is...
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brecon beacons hiking yoga retreat peak

What to Expect from your First Yoga Retreat | Adventure Yogi

Yoga
Are you itching to dive deeper into your yoga journey on your first yoga retreat? You have been pondering upon going on a yoga retreat...
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sri lanka yoga holiday yoga nidra

What to Consider When Booking a Yoga Retreat | Adventure Yogi

Yoga
 Feeling nervous about booking a yoga retreat?   Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga...
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people holding hands in the countryside Brahmacharya yoga

Brahmacharya – Yoga, Applied to Real Life | Adventure Yogi

Yoga
Brahmacharya – The Fourth Yama In this blog series, we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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solar eclipse manifesting

Solar Eclipse Ritual for Manifesting Your Intentions | Adventure Yogi

Wellness, Yoga
Absorbing the energy of the Solar Eclipse and the New Moon   You may have heard about the solar eclipse that is happening, coinciding with...
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7 Yoga Poses to Help Relieve Arthritis | Adventure Yogi

Yoga
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...
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rosalind forrest yoga

Forrest Yoga – From Thinking to Feeling | Adventure Yogi

Yoga
 Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...
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people doing yoga by a pool in sardinia

Asteya: Yoga, Applied to Real Life | Adventure Yogi

Yoga
Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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