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Category: Yoga

7 Yoga Poses to Help Relieve Arthritis | Adventure Yogi

Yoga
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...
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rosalind forrest yoga

Forrest Yoga – From Thinking to Feeling | Adventure Yogi

Yoga
 Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...
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people doing yoga by a pool in sardinia

Asteya: Yoga, Applied to Real Life | Adventure Yogi

Yoga
Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
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yoga pose

Chakra Series – Vishuddha Chakra | Adventure Yogi

Yoga
Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...
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Morning Yoga Flow for Beginners Video

Morning Yoga Flow for Beginners [Video] | Adventure Yogi

Yoga
Step onto your yoga mat this morning for an energising flow that is perfect for beginner to intermediate yogis.   Enjoy a gentle morning yoga...
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surf cornwall

Flow State, Yoga and Adventure – Explore with AdventureYogi | Adventure Yogi

Yoga
What do Yoga and Adventure Action Sports actually have in common? Flow!   You could be forgiven for thinking that Yoga has nothing to do...
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sunrise yoga class in french alps

10 Ways to Make the Most of your Yoga Retreat | Adventure Yogi

Yoga
Yoga retreats are now a staple part of many peoples lives. That yearly escape to do something wonderful for yourself and give you a real...
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bali adventure yogi holiday retreat

Satya: Yoga, Applied to Everyday Life | Adventure Yogi

Yoga
Satya – The Second Yama…   In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our...
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people doing yoga in bright indoor shala

5 Reasons Why Yoga Retreats are so Popular | Adventure Yogi

Yoga
The Joy of Active Relaxation There is a reason why yoga retreats are popular. With early morning starts, detox diets and plenty of exercise, it...
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sunset meditation yoga

Ahimsa – Yoga, Applied to Real Life | Adventure Yogi

Yoga
Ahimsa – The First Yama…   To start, Yoga is so much more than breath and movement. Truly.  with all its tools and wisdom it...
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