What is Anoushka’s teaching style?

She teaches a ‘blend’ of styles, a combination of all the different teachings she has experienced. The result is that the way she teaches the class is informed predominantly by you, the participants. She responds to who shows up, intuitively sensing what is needed on that day, at that time, collectively. You won’t get a set series but rather a flow, a combining of asanas to bring out a meaningful release. She places an emphasis on posture alignment and if you agree to it, she offers adjustments.

She likes to workshop some of the sticky areas of form, breaking it down to the specifics and believes in moving within postures to go deeper, but also static holding when required. There’s dialoguing, with her and your body.
Ultimately her style is relaxed. Flow in the morning, more meditative in the evening, with a balance between stretching and toning and that informs the asana selection. Breathwork is incorporated and so are guided meditations.

What can you expect from a yoga retreat with Anoushka?

For this New Year retreat – if you want to start 2026 in alignment, Adventure Yogi has got you covered.

We will do lots of journalling, lots of letting go of the parts of 2025 we wish to release, lots of gratitude for the bits that served us and then taking a step back as we evaluate what we want from 2026. Stepping back into warrior, metaphorically and physically. And then visioning and intention setting for the year ahead. Not setting resolutions so much as consciously redirecting our energies! The yoga will support this process focusing on lots of releasing and opening both morning and evening.

With the clean food and the yoga, this really will be getting all your ducks in a row, you will be bursting out of the starting blocks for 2026! The evening of 31st Dec will be clean food, cacao and dancing under the moonlight if you feel like it.

Message from Anoushka:

I hope you’ll join me in this beautiful space.

Any specific questions, please email me [email protected].

Additional workshops….

Anoushka will be offering one to one reiki/theta healing for anyone who wants a top up. 20 mins or half hour sessions.
There are times when our energy is so depleted, that we need someone to help us raise our vibration.

Reiki is hugely transformative so it’s great if you are stuck or you need some healing. Its good for burn- out, or physical healing.

Colour analysis for those interested? 60 minutes.

Qualifications:

Trained in British Wheel Hatha, Sivananda in India (2006), Yoga Therapy, Yin, Brain Respiration, Mindful Meditation, Reiki, Colour Analysis, Clothing Personality, Interior Design (soft furnishings), Fashion Stylist.