Winter Sun Yoga Holiday in Portugal

Enjoy a 4 night adventure in Portugal, exploring Sintra, Lisbon and Ericeria with jaw-dropping views from the venue of the river flowing into the ocean. Our Portugal hiking yoga holiday is packed with adventure - guided hike, beaches, city trip, explore Sintra-Cascais Natural Park and of course yoga! All whilst staying in a beautiful converted grain mill where you can relax in the gardens or enjoy a roof-top sauna.

Join us on our four-night hiking winter sun yoga holiday in Portugal for an active wellness escape. Enjoy a hike to the beautiful town of Sintra, a day trip to Lisbon, and an orientation walk to the beach. Immerse yourself in yoga twice a day, allowing you to return home feeling reset. Explore stunning areas of Portugal while still leaving you time to relax.

You will stay in a 100-year-old former grain mill, surrounded by protected coastal hiking areas, including the pilgrimage route to São Julião Hermitage. The beach is within walking distance, featuring trendy cafes and bars. You can also immerse yourself in nature in the gardens of the venue, with views overlooking Foz do Lizandro, where the river flows into the ocean.

On this Portugal yoga holiday, your days will be full yet relaxed. Each day begins and ends with rejuvenating yoga sessions, with the morning practice energising you for the day ahead and in the evening the practice will be more restorative, unwinding you from your day of exciting activities. Included in the price is a hike with a local guide to Sintra, famous for its forested terrain and pastel-coloured villas. An orientation walk to the local beach is also included, where you can enjoy surfing, which we can help arrange, or simply relax on the white sand. Lisbon, only a 40-minute drive away, offers charming old neighbourhoods, colourful architecture, and, of course, delicious pastel de nata! We will provide transfers for a day trip to this vibrant city.

For those seeking even more adventure, local activities such as rock climbing, bouldering, SUP, or cycling are available close to the venue. There is something for everyone on our winter sun yoga holiday in Portugal, where we create the perfect balance of activity and relaxation.

In March, this area of Portugal enjoys mild and pleasant weather, making it an ideal time to visit. The average temperature ranges from 10°C to 17°C offering comfortable conditions for hiking and exploring the scenic town without the summer crowds. The venue for your yoga holiday has beautiful minimalist Portuguese design, there are outdoor areas to watch the sunset and a Finnish rooftop sauna with views of the sea.

Join us for an unforgettable experience where you can reconnect with nature, explore rich cultural heritage, feel energised by being active and revitalised with yoga.

  • Location

    Location
    Carvoeiro, Portugal

  • Season

    Season
    Spring

  • Duration

    Duration
    4 nights

  • Group size

    Group size
    11

  • Accommodation

    Accommodation
    Converted Grain Mill

  • Meeting Point

    Meeting Point
    Lisbon Airport

  • Yoga level

    Yoga level
    All levels

  • Activity level

    Activity level
    All Levels

  • Food

    Food
    Veggie/Plant-Based

From £999
Female
Male
Couples

To see all dates available, click the dropdown arrow on the date box above.

PLEASE READ BEFORE BOOKING:

INSTALMENT PLANS AVAILABLE. EMAIL TO FIND OUT MORE

Twin/ Double Rooms – On all of our retreats, twin or double rooms mean two people sharing. If you book one space, you will share it with another guest.

TRAVEL INSURANCE: Please buy a travel insurance policy that works in case of any unforeseen circumstances

Your days on your 4-night hiking yoga holiday in Portugal will be the perfect blend of adventure and relaxation.

Check-in is from 3 pm and check-out is at 12.00pm on the last day.

Daily Itinerary

8.00 - 9.30am

Morning Yoga

9.30am

Delicious vegan/veggie brunch to fuel the days adventures

10:30am - 5:00pm

A variety of activities, visit to Lisbon, hike to Sintra or walk to the beach

5pm – 6.30pm

Evening yoga

7pm

Time to Dine

See what is included in your hiking yoga holiday in Portugal with us!
What's included
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Converted grain mill with lots of outdoor space and room options

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Roof-top sauna, outdoor yoga area, terrace for dining

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Exclusive access to the venue a short walk to the beach

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Energising morning yoga classes

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Restorative evening yoga classes

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Delicious plant based brunch after yoga with our AY chef

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Delicious plant based evening meal after yoga with our AY chef

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Lunch if staying at the venue

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Orientation walk to the beach

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A Guided hikes with qualified guides to Sintra and packed lunches

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Transfer to Lisbon for a day trip

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Yoga mats, bolsters, blankets & cushions

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Amazing AY team to look after your every need

What's not included
  • Flights, travel insurance, airport transfers
  • Lunch when in Lisbon
  • Extra taxis outside of arranged trips
  • Extra activities
Accommodation in Portugal

Your accommodation in Portugal is a beautiful 100 year old former grain mill in the middle of a protected coastal hiking area  From the terrace and the garden there breathtaking views of Foz do Lizandro, where the river flows into the ocean.  The venue has a calm and tranquil atmosphere, with minimalist design but still staying true to it’s history blending in Portuguese tiles and stone. At this venue you have the pleasure of making use of a Finnish rooftop sauna where you have fantastic views of the landscape.

Your accommodation is divided into single and twin occupancy rooms in the There are five single occupancy rooms 3 are ensuite and two have a shared bathroom. There are three twin bedrooms all of which have two single beds and a shared bathroom. The venue has a terrace where you can dine al fresco and has views to the sea. There is an indoor yoga space, but also an outdoor area for yoga when the weather is warm. The accommodation will be private and only in use by our guests, meaning you are free to do as you please.

We include transfers from Portugal at the times listed below. If you choose to fly outside these times or to a different airport, the transfer will not be included.

Flights

Arrive at Lisbon airport no later than 13:30, so you have time to clear customs and baggage reclaim. The shared transfer will depart at 14:15.

Depart from Lisbon airport after 14:45. Our shared transfer will leave the venue at 12:00pm to arrive back at the airport at 12:45pm. This will give you enough time for travel and check-in.

Transfers: The transfer to the venue is included in the price if you either catch the recommended flights or book flights with similar arrival and departure times so you can meet at the airport for the group transfer.

The transfer takes around 45 minutes. If you can’t make the group free transfer we can help arrange a private transfer at an extra cost.

Single Occupancy room with king bed and en-suite bathroom: £1349

Single Occupancy room with queen bed and en-suite bathroom: £1299

Single Occupancy room with king bed and shared bathroom: £1249

Single Occupancy room with single bed and shared bathroom: £1199

Twin Sharing room with shared bathroom: £1099pp

A twin room is two single beds sharing with one other yogi.

Instalment payments are available please contact us to find out more.

The venue is a 45-minute car ride away and we will include the transfer at the arranged pick-up time in the 'How to get there' section.
The venue is based in Carvoeira. Foz do Lizandro beach is north of the venue and São Juliao on the south. There are stunning views of the river flowing into the sea.
It is an old Portuguese grain mill converted into a retreat venue. There are gardens and terraces with stunning views. It has 9 bedrooms all decorated in a traditional style with Portuguese tiles.
Yes, yoga mats, bolsters, blankets and cushions are provided.
We welcome all levels of yoga on our yoga holidays. Our teachers are qualified and experienced to be able to create classes that have variations for all levels.
There are a few to share at the venue and we recommend bringing a hairdryer if you like.
Check-in is from 3pm on the arrival day and check-out is before 12:00pm. Please refer to the 'how to get there' section to find the transfer times from and to the airport.
Yes! Most of our guests travel solo, or with a friend or family member. It's a great way to meet like-minded people and find yoga travel buddies!
We cater for all ages and like to think we are really inclusive. Age ranges from 20 to 70! The age group is 30 - 55 years old…but ALL welcome!
- Walking gear, boots, shorts, t-shirts, jumpers, waterproofs
- Hat, suncream, back pack, water bottle, sunglasses
- Warmer layers for the cooler early mornings and evenings
- Comfy clothes for yoga and lounging around the gardens
- Swim suit for sea swimming
- A good book
In March the temperatures range from highs of 17°C and lows of 10°C so it is the perfect temperature for hiking, and the beaches are less crowded.

This yoga holiday in Portugal is suitable for anyone that is looking for a fun, activity-based yoga adventure in a community environment. It doesn't matter if you are a beginner to both yoga or the activities on offer, we love introducing people to new experiences! The yoga will be suitable for all levels and experiences to complement the activities on offer.

Suitability : Level
  • All ages
  • Beginners
  • Intermediate
  • Men & Women
Sustainability

We are working towards reducing our carbon footprint, and here are some ways we, as a company, are doing this.

We are a 88% vegan company, 10% vegetarian and 2% fish or meat (only when staying in boutique hotels that offer these options). This makes up a huge percentage of carbon emissions that we avoid so easily because our food is still delicious, balanced and even more creative. So, thanks to you all for enjoying our healthy (mostly) plant-based meals.

The difference: Most travel companies struggle to reduce their travellers’ meat and dairy consumption, which accounts for a large portion of their carbon emissions.

We stay primarily in one location for the duration of the retreat. We have started staying in a few locations on our long haul, but it is limited to 2 or 3 locations over an 8 – 10 night period. Staying in one place means low carbon emissions because we aren’t burning fuel to get around.

The difference: Other adventure travel companies move around every two days, using alot of petrol in vehicles for sometimes only 1 or 2 people.

Our activities are low-impact—yoga, hiking, surfing, skiing/boarding, whitewater rafting, SUP, and kayaking are all very low-carbon activities, in fact, zero-carbon (except skiing/snowboarding due to the ski lifts, which is also low). These activities are included in the price we measure. The carbon may increase with travel to and from these activities in vehicles.

The difference: Other travel companies can include high-carbon activities in the price, such as jet skiing, quad biking, and jeep driving, which increases their carbon footprint.

We run more than half of our retreats and holidays in the UK; these are very low-carbon holidays.

We currently don’t measure our guests’ travel as part of our carbon output because our guests don’t only come from the UK, so it is hard for us to predict this. We also don’t include travel in the holiday price, which is not part of our calculations. We know that we provide these holidays, so we are looking to include this carbon measurement in the future so we are investigating how we can reduce this.

The carbon measurements at the top of the page with the icons are per person for the whole retreat.

Ultra-low-carbon holidays

These holidays are below 200 kg per person, and our UK retreats are below 100 or even 70 kg, so these are great adventures for low carbon breaks.

Ski holidays are actually low in carbon!

In France, many ski resorts are turning to green energy to power the lifts. If you eat low in meat and dairy while you’re there and hire your ski equipment, this makes your trip as low-carbon as possible.

How can you help?

There are ways that you can help reduce your carbon when coming on our retreats and holidays:

Travel by train, try slow travel across Europe and the UK.
If travelling abroad to Europe or further afield, choose carbon capture schemes, check out Ecologi. Offsetting is not the best thing to do these days, but try carbon capture where you pay for carbon to be absorbed into the environment.
Car share UK – we recommend when guests travel by train to arrive and depart at the same time to taxi share – which helps keep costs and carbon emissions down. Why not consider car share, too? Most guests who drive come alone or with a friend; we have WhatsApp groups that, if you like, you can see who is driving from your area and enjoy getting to know each other on the way to the retreats, and save on your carbon emissions at the same time!

We are by no means saints when it comes to producing carbon, as a travel company we know this is very difficult to reduce. We are working to reduce our carbon output each year by measuring it and then creating plans to reduce it. We are reviewing all our venues and asking them how they can improve their carbon reduction as we don’t own any of our venues but we would like to work with them to help in any way we can. We want to be transparent with this, so please get in touch for more information. As we change things, we will update the website.

Click on the date to reveal The Retreat Team

Yoga Teacher Rosie Markwick

Retreat Chef Venue provides chef

See below in The Food section for more info

Beautiful Portugal

Portugal is a region rich in stunning landscapes. From vibrant city life to serene coastal views and lush mountains, this area is perfect whether you’re looking to be at one with nature, or explore city culture.

On our yoga holiday in Portugal, we will explore the unique landscape of Sintra. Sintra has it’s own microclimate and boasts picturesque hills and historical sites. The town offers a range of trails that wind through its lush forests and past its historic palaces, such as the colorful Pena Palace and the Moorish Castle. On another day we include a trip to Lisbon, which is known for it’s historic architecture, charming trams and delicious food.

Our venue is only ten minutes from Ericeira, known for its stunning coastline and is a top spot for surfing. We will be including an orientation walk to the local beach where you can relax on the white sand or take part in extra activities such as surfing.

Our Portugal holiday has something for everyone and with yoga twice a day you will leave feeling both energised and relaxed.

About the yoga

The yoga classes on your yoga holiday in Portugal will be suitable for all levels and abilities.

We have a beautiful indoor yoga space perfect for dynamic, restorative and meditation sessions.  The gardens are spacious enough to enjoy some classes outside, weather permitting.

Our morning yoga classes will blend grounding Hatha and Vinyasa, strong flows, and creative movements to energise you for the day ahead. Evening sessions will be a blissful end to the day with restorative, yin, meditation and yoga nidra.

Yoga mats, bolsters, blankets and cushions are provided on this yoga holiday.

If you use any other equipment, please bring it with you. For restorative yoga, we recommend bringing a light shawl.

Highlights

  • Exclusive use of venue with stunning views of the sea

  • Finnish rooftop sauna

  • Breakfast, some lunches and dinner by our amazing AY chef

  • Twice daily yoga classes

  • Guided hike with a local guide to Sintra

  • Day trip to Lisbon

  • Divine sea swims

madeira yoga hiking holiday shala
madeira hiking yoga holiday food

About the Food

We are a Vegetarian / plant-based company and take great pride in creating incredible food on our retreats.

Our breakfasts are a mixture of savoury and sweet, with eggs, yoghurt, bread and butter, milk, coffee/tea, and warm and cold plant-based options.

Lunches will be at the venue apart from on your day trip to Lisbon where you will buy your lunch. Dinner is more plant-based. Our chefs create diverse and imaginative menus that highlight local produce’s seasonality. We can cater to all dietary requirements.

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01273 782 734

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