Articles and press to get your yoga juices flowing.

Category: Yoga

healing crystals for yoga

Chakra Series – Svadhistana Chakra | Adventure Yogi

The Sacral chakra or svadhistana chakra, the second in the chakra series. Learn how to balance pleasure and power, relationships, feelings and sensations
mala beads yoga

Mala Beads – Garlands of Intention | Adventure Yogi

Learn more about Mala beads and why yogi's love them

The Chakra Series – Muladhara Chakra | Adventure Yogi

The root chakra - learn what this means and how to balance it
people doing a yoga class on a sandy beach

5 Reasons to do a Yoga Teacher Training Course | Adventure Yogi

Love yoga and want to deepen your practice? Not necessarily to become a teacher, but for your own personal benefit? Read on and find out how a TTC can change your life..

5 Yoga Poses to Ease Yourself Into Spring | Adventure Yogi

By practicing these 5 poses, we can shift kapha energy and create sukha to ease the flow into Spring.

Restorative Yin Yoga – 5 Nurturing Poses | Adventure Yogi

What is Yin yoga? Yoga teacher Rosalind Southward tells us all about Yin yoga and its benefits, and shares 5 of her favourite restorative poses.
yoga teacher doing pose at sunset by the beach

4 Yoga Poses to Nourish this Autumn | Adventure Yogi

Five of our favourite Yoga poses to keep you bouncing your way through the Autumn season.
childs pose yoga poses retreat

Yoga for Anxiety – Postutres to Reconnect & Restore | Adventure Yogi

In today’s world, it can be easy to neglect the need to recharge our batteries once in a while - try these 5 poses to balance, restore and reconnect.
Ayurveda doshes

Ayurveda, the Doshas and the 5 Elements | Adventure Yogi

Interested in Ayurveda? learn more about the elements here for a balanced and healthy life
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5 Yoga Poses to Support a Detox | Adventure Yogi

Support your detox with these yoga poses and some pranayama and mediation to feel great